How Spring Cleaning Can Help Your Mental Health!: There are all sorts of ways you can go about promoting good mental health and wellbeing, whether you decide to give yoga a go, start practising mindfulness exercises on a regular basis, opt to hit the gym or even whisk yourself off to the spa for an hour or two, indulging in a bit of me time and a relaxing massage.
However, there may be one way to give yourself a mental boost that you might not have considered before… and that’s giving your home or place of business a very thorough spring clean!
There’s a growing body of research that suggests that a house full of clutter can lead to mental health concerns like fatigue, depression and anxiety, so if you have been feeling like this of late you might want to have a look at your living environment to see what you could change to help support your mental health.
Now that spring is finally here, bringing with it some lovely weather into the bargain, it’s the perfect time to cast a critical eye over your home and perhaps give it a good declutter and a very thorough clean from top to bottom.
This can help you regain a sense of control over your living arrangements, potentially leading to a drop in your stress levels and helping you manage any feelings of depression and anxiety you may have. Studies show that a disordered home can potentially increase your cortisol levels, a steroid hormone produced and released by your adrenal glands.
Although it has several roles within the body, cortisol works predominantly to regulate your stress responses, as well as suppressing inflammation, helping regulate your sleep-wake cycle, helping control your metabolism, suppressing inflammation and regulating both your blood pressure and your blood pressure. If cortisol levels get too high, this can be harmful to your health.
As such, doing whatever you can to keep your cortisol well under control could have a big impact on how you’re feeling… and if giving the house a good old clean can help you achieve this, perhaps it’s time to bust the duster out!
It’s also important not to negate the physical benefits associated with cleaning. It can be very vigorous manual work, depending on how much dirt and clutter has built up over time, so you may find yourself having to apply quite a lot of elbow grease and do quite a lot of heavy lifting, all of which can really help you reduce your stress levels as well.
What you’re also sure to find once all the hard work has been done and dusted is that you’re better able to enjoy spending time in your home now that you’re not staring at mess and dirt everywhere you look. This is sure to have a positive impact on your mental health, creating a calmer and more peaceful environment in which you can spend time with friends and family.
Of course, if you don’t have the time or are not able to do the cleaning yourself, get in touch with us today to discuss cleaning services in Canary Wharf. We’re experienced, professional and will get the job done to the highest of standards.
FAQs Related to mental health:
1-What is Mental Health?
Mental health refers to a person’s emotional, psychological, and social well-being. It influences how individuals think, feel, and act, and it also affects how they handle stress, make choices, and relate to others. Mental health is essential for overall well-being and impacts every aspect of a person’s life.
2-What are the Common Signs of Mental Health Issues?
Signs of mental health issues can vary depending on the specific condition, but some common indicators include:
Persistent feelings of sadness, hopelessness, or anxiety
Extreme mood swings or emotional outbursts
Withdrawal from social activities and relationships
Changes in sleep patterns, appetite, or energy levels
Difficulty concentrating or making decisions
Substance abuse or engaging in risky behaviors
Thoughts of self-harm or suicide
3-How Can I Improve My Mental Health?
Improving mental health involves adopting healthy habits and seeking support when needed. Some strategies include:
Regular exercise and physical activity
Practicing mindfulness and relaxation techniques
Maintaining a balanced diet and getting enough sleep
Engaging in hobbies and activities that bring joy
Building a strong support system of friends and family
Seeking professional help, such as therapy or counseling, if experiencing persistent difficulties
4-What is the Difference Between Stress and Anxiety?
While stress and anxiety are related, they are different concepts:
Stress: Stress is a natural response to challenging situations, and it can be both positive (eustress) and negative (distress). It is typically a short-term reaction to external pressures and demands.
Anxiety: Anxiety is a prolonged state of worry or fear that persists even when there is no immediate threat. It is often more generalized and can interfere with daily functioning.
5-When Should I Seek Professional Help for Mental Health Concerns?
It is crucial to seek professional help for mental health concerns when:
Your symptoms are significantly affecting your daily life and functioning.
You are experiencing persistent or intense feelings of sadness, hopelessness, or anxiety.
You are having thoughts of self-harm or suicide.
Your relationships and social interactions are negatively impacted by your mental health.
You find it challenging to cope with stress or traumatic experiences.
Remember, seeking professional help is a sign of strength and taking proactive steps towards better mental well-being. If you or someone you know is struggling with mental health, reaching out to a mental health professional or a helpline can make a significant difference.